HERE ARE 9 KEY TIPS FOR IMPROVING HEART HEALTH NATURALLY. TIP NUMBER 1: SIT LESS AND MORE MORE.
For most of us, preventing heart disease depends largely on our lifestyle, which means there’s much that's in our power to improve our odds of living long and well. Here are 9 key steps for improving heart health naturally.
The use of medications, when appropriate, can be beneficial, but medications should be an adjunct to lifestyle improvements like healthy food. In this article are 9 steps for improving heart health naturally.
Healthy changes in the way we live, particularly diet and exercise, have been proven to:
- Dramatically reduce heart disease risk factors
- Stabilize plaques in the arteries so they are less likely to burst and trigger blood clots that block blood flow, causing heart attacks
- Reverse the progression of coronary artery disease, or atherosclerosis
A heart-healthy lifestyle like the Pritikin Program can help reverse the progression of atherosclerosis.
Prevention
In decades past, we physicians were trained in the diagnosis and treatment of coronary artery disease after it occurred.
However, the present epidemic of cardiovascular disease, diabetes, and their complications of heart attacks, strokes, heart failure, and sudden death have necessitated a change of focus to prevention. Prevention is emphasized in the American Heart Association and the American College of Cardiology’s statement “2013 ACC/AHA Guideline on the Assessment of Cardiovascular Risk.”1
Medications Vs Lifestyle
Certainly, the use of medications like statins, when appropriate, can be beneficial, but they should be an adjunct to lifestyle improvements rather than a replacement of personal responsibility for our health.
As a cardiologist, I have prescribed medications to lower cholesterol, blood glucose, and other heart disease risk factors, particularly for patients who will not change their lifestyle or for whom this change is not enough.
But time and time again, I have seen that my patients who take steps to improve their heart health naturally – with a healthy Pritikin lifestyle – look and feel better. Their quality of life is far superior. They’re thinner, more physically fit, more energetic, and happier.
What we can achieve, in short, from natural, lifestyle-based approaches like Pritikin has no drug substitute.
Essentially, the Pritikin Program involves:
- An eating plan based on natural whole foods like fruits, vegetables, beans, whole grains, nonfat dairy products, seafood, and limited lean meat
- Daily exercise with a three-pronged approach – cardiovascular conditioning, strength training, and flexibility
HERE ARE 9 KEY TIPS FOR IMPROVING HEART HEALTH NATURALLY. TIP NUMBER 1: SIT LESS AND MORE MORE.
For most of us, preventing heart disease depends largely on our lifestyle, which means there’s much that's in our power to improve our odds of living long and well. Here are 9 key steps for improving heart health naturally.
The use of medications, when appropriate, can be beneficial, but medications should be an adjunct to lifestyle improvements like healthy food. In this article are 9 steps for improving heart health naturally.
Healthy changes in the way we live, particularly diet and exercise, have been proven to:
- Dramatically reduce heart disease risk factors
- Stabilize plaques in the arteries so they are less likely to burst and trigger blood clots that block blood flow, causing heart attacks
- Reverse the progression of coronary artery disease, or atherosclerosis
A heart-healthy lifestyle like the Pritikin Program can help reverse the progression of atherosclerosis.
Prevention
In decades past, we physicians were trained in the diagnosis and treatment of coronary artery disease after it occurred.
However, the present epidemic of cardiovascular disease, diabetes, and their complications of heart attacks, strokes, heart failure, and sudden death have necessitated a change of focus to prevention. Prevention is emphasized in the American Heart Association and the American College of Cardiology’s statement “2013 ACC/AHA Guideline on the Assessment of Cardiovascular Risk.”1
Medications Vs Lifestyle
Certainly, the use of medications like statins, when appropriate, can be beneficial, but they should be an adjunct to lifestyle improvements rather than a replacement of personal responsibility for our health.
As a cardiologist, I have prescribed medications to lower cholesterol, blood glucose, and other heart disease risk factors, particularly for patients who will not change their lifestyle or for whom this change is not enough.
But time and time again, I have seen that my patients who take steps to improve their heart health naturally – with a healthy Pritikin lifestyle – look and feel better. Their quality of life is far superior. They’re thinner, more physically fit, more energetic, and happier.
What we can achieve, in short, from natural, lifestyle-based approaches like Pritikin has no drug substitute.
Essentially, the Pritikin Program involves:
- An eating plan based on natural whole foods like fruits, vegetables, beans, whole grains, nonfat dairy products, seafood, and limited lean meat
- Daily exercise with a three-pronged approach – cardiovascular conditioning, strength training, and flexibility
Post a Comment
Post a Comment